I decided to do a comparison this week so the first photo is this weeks, and the photo below it is from before I started. I can see a difference when I compare them side-by-side, so it is making a difference.
Weight: 142.0
% Body Fat: 21.7%
Sunday, April 11, 2010
Week 5 - Recovery
So this week's schedule was a recovery week so it was all either cardio, yoga or stretching. It was weird because even though I got my workouts in I felt like a slacker because I wasn't sore all week. It also didn't help that I read on someone's facebook that they started P90X this week and lost 5.5 lbs in 6 days....WTF! I figured since I haven't drank much beer since I started that it would help, but not so much.
I decided to do a comparison this week so the first photo is this weeks, and the photo below it is from before I started. I can see a difference when I compare them side-by-side, so it is making a difference.
Weight: 142.0
% Body Fat: 21.7%
I decided to do a comparison this week so the first photo is this weeks, and the photo below it is from before I started. I can see a difference when I compare them side-by-side, so it is making a difference.
Weight: 142.0
% Body Fat: 21.7%
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